Here at G-Force Pole and Aerials we provide a number of different classes including pole, aerials, dance and fitness. Pole and aerial classes are offered as a structured curriculum to help students build strength through weekly progression. Students can enrol in our ten week term, or attend classes casually (except for structured pole and aerial classes) space permitting. See below for some information on our classes.
POLE DANCE CLASSES
During your first 10 weeks you will learn the fundamentals of pole dancing. We will have you spinning up a storm and climbing to heights you've only dreamt of. Once you've completed our beginners classes, the only way is UP(side down)! With each progressive course continuing to increase your strength, flexibility, coordination and stamina. Soon enough you'll be attempting unthinkable, gravity defying tricks and flips.
Pole classes will challenge you and urge you to break through your comfort zones, leaving you feeling fit and confident!
Unsure what level you're at? Click here to find out!
Pole Technique
This class has been designed to help build strength, improve lines, enhance execution and make your moves and combinations look effortless and graceful. A great way to perfect moves you are struggling with and get out of those bad habits!
**Suitable for students who have completed Beginners 2 and above.
Pole Mashup
This class has been designed to help you build your confidence, endurance and strength. You will focus on learning a sequence of tricks and explore new ways to get in and out of moves already in your repertoire.
**Suitable for students who have completed Intermediate 1 and above
MUMS & BUBS CLASSES
Are you finding it hard to find time to exercise since having your bub? We have the answer for you. This specially designed class allow you to bring your bub along and still get a full hour workout. This class will focus on a half an hour pole workout and then a half an hour workout with or without your baby, getting you back to your pre-baby body in no time.
**Please make sure you have clearance from your doctor before starting are classes.
**Please make sure you have clearance from your doctor before starting are classes.
AERIAL SILKS & LYRA CLASSES
Our Aerial Classes are designed to improve your strength, flexibility, fitness & overall tone. We combine two different apparatus offering you the opportunity to learn various skills on both the Lyra (Aerial Hoop) and the Silks (Aerial Tissue) within the one class. Get the heart pumping with some amazing drops and fall in love with the adrenaline & beauty of Aerial fitness. G-Force offers Aerial classes to both Juniors & Adults. Come and try something new, we know you'll love it!! Unsure what level to enrol in? Click here!
Aerial Mashup
As you progress higher and higher through the levels it gets harder and harder to remember everything you have learnt and make sure you are practising everything on a regular basis. This class has been introduced to revisit moves from lower levels and add them into combos, increasing your strength, endurance and memory...... And also work on those difficult moves you just cant get your head around. **Suitable for students who have completed Intermediate 1 and above.
Aerial Mashup
As you progress higher and higher through the levels it gets harder and harder to remember everything you have learnt and make sure you are practising everything on a regular basis. This class has been introduced to revisit moves from lower levels and add them into combos, increasing your strength, endurance and memory...... And also work on those difficult moves you just cant get your head around. **Suitable for students who have completed Intermediate 1 and above.
FIT KIDS & AERIAL TEENS
Our Fit kids & Aerial Teens programmes will incorporate Aerial skills and strength drills along with acrobatic and tumbling basics. Great for Improving Motor Skills, Balance, co-ordination, confidence and keeping your little one active. The apparatuses used will include: Silks, Lyra, Pole and Mat work. This class has been designed to introduce kids to the world of circus and aerial fitness. The class will be run by an instructor who is confident with children and experienced.
**Aerial Teens is suitable for children 12 - 16 years old. **Fit Kids is suitable for children 4 - 12 years old. **Fit Minis is suitable for children 1 - 4 years old. G-Force Pole and Aerials is an Approved Provider for the Active & Creative Kids programs! |
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SPECIALTY CLASSES
Pole & Aerial Boot Camp
These classes have been designed to build the strength you need to conquer those tricky moves you are struggling with and condition your body to transform into a machine! You will have buns of steel, abs to die for, nice defined arms and killer legs.
**Suitable for all levels of fitness and ability. No pole or Aerial experience necessary.
Heels Chorey/Lap & Chair
This class will test your endurance, co-ordination, fitness & stability as well as have you leaving feeling FIERCE!. You will spend each week learning a new routine to help improve all of your Pole and Dancing skills. **Suitable for students who have completed Intermediate 1 & above.
Flex & Conditioning
Let us bend you into positions unimaginable and watch the results pay off week by week. We will have you doing the splits, back bends and folding yourself in knots in no time. This class will compliment you pole work and allow you to get into those impressively bendy positions we all thrive for. Our owner and head instructor Gem is certified with Alixa Flexibility and has completed professional modules to help guide students through targeted stretches to ensure they get the most from a Flex & Conditioning class! **Suitable for EVERYONE!
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