What are Lyra classes? Let’s explain. We suspend a circular steel ring wrapped in grip tape from the ceiling by secure rigging. Our instructors teach beginner to advanced skills in both junior and adult specific classes, you will learn how to perform aerial acrobatics by executing aesthetically pleasing actions and striking different poses with the ring. 

• This challenging sport has abundant health benefits. Apart from advancing your memory, coordination, fitness level, flexibility, balance, and endurance, it builds strength in your upper body, shoulders, and arms. This full-body workout may help you lose weight and tone your muscles while developing your creativity and enabling you to move gracefully. 
• ​You learn working with Aerial Silks in the same classes at our West Gosford and Cameron Park studios. These added skills will quickly advance your abilities. You are bound to become captivated by the beauty of the aerial fitness movements and the adrenaline rush they provide. 

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We offer intermediate and advanced aerial recall and mashup classes as you progress through the levels. Why not remember all you’ve learnt, continue practising, keep your technique sharp, and develop your artistic skills further?

What are Aerial Silk Classes All About?

Athletes use one or two pieces of suspended fabric to perform acrobatics. You learn to climb up the aerial tissues, wrap them around you, drop down, swing, and spiral your body into and out of different positions. You can also strike figures while flying!
You will develop the power, stamina, and courage you need to partake in a fitness activity many people regard as a prestigious sport, and we will be there to support you all the way. Our Aerial Silk and Lyra classes are competitively priced and designed to suit prospective athletes and performers of all ages and fitness levels. We can help you feel fiercely powerful and look fabulous.